11.8.19 *post -op update*

11.8.19 *post-op update* • • • Hey y’all! So I got my stitches out today! After 11 long days, they are out! Area is healing well! And the doctor is impressed! The surgeon said it was a pretty impressive ganglion cyst. A few physical therapy sessions, and I will be good to go. He was … Continue reading 11.8.19 *post -op update*

Grounding + reiki

Grounding in the most peaceful place 🧘🏽‍♀️ . . . It’s important to ground yourself, spend time in the outdoors. Whether it’s in the grass, at the beach, wherever is Mother Nature. Tbh, it’s hard for me to ground in the grass. I do when I can, but my favorite place to ground is on … Continue reading Grounding + reiki

#tbt ! Are you having Gastric Issues?!?

Are you having gastric issues lately, skin problems, food allergies?!? Are you on the journey to healing?!? Click the link below and watch this video with my friend, more like fam Ms. Nyticka Hemingway! Celebrating Tiki and her birthday today! Click that link and watch the video ! Have a great day loves ✨🌱 xoxo … Continue reading #tbt ! Are you having Gastric Issues?!?

Wellness check alert 🚨

Wellness Check 🚨: . . . So I had my 3 month wellness check on Monday. I saw my Nurse Practitioner, and I was truly amazed, full of joy, and tears filled my eyes. She went over the labs I had done prior to the visit, and her exact words were “WOW, Xio your labs … Continue reading Wellness check alert 🚨

Celebrating EVERY win ✨

Celebrate your EVERY win, whether big or small! So excited for this! My journey to healing has taught me so much, it has taught me the importance of self education and having faith in yourself, knowing that God has your back no matter what. My goal is to open my own holistic/wellness center. A space, … Continue reading Celebrating EVERY win ✨

10 Easy Tips for Arthritis Pain Relief

10 Easy Tips for Arthritis Pain Relief https://alternativemedicine.ga/10-easy-tips-for-arthritis-pain-relief/ — Read on alternativemedicine.ga/10-easy-tips-for-arthritis-pain-relief/

Sacral Chakra Vs. Belly Button Ring

Check out this interesting read! Sacral Chakra Vs. Belly Button Ring http://rawthoughtshealing.blog/2019/03/13/sacral-chakra-vs-belly-button-ring/ — Read on rawthoughtshealing.blog/2019/03/13/sacral-chakra-vs-belly-button-ring/